Transform Your Posture Class – Alexander Technique

In this course with Jann McMichael, you will establish easy comfort in body and movement

Read what the British National Health System (NHS) has to say about it…
https://www.nhs.uk/news/medical-practice/alexander-technique-for-back-pain/

You will…..

Change your method of de-stressing to get results that last. De-stress like children do.
Learn about being more and hurting less;
Regain the lively easy strength you had as a child:

• Recognise stress before it happens and use Alexander skill to help yourself.
• Everyday tasks; sitting at a desk; exercising; brushing teeth…
• In simple acts like standing and sitting and much more.
• Develop awareness of your limbs and link to the all-important trio, the head, neck and back.
• Explore your muscle memory in breathing and moving with ease. (Body mapping)
• Learn a 10 minute easy rest solution – the power rest

Learn through touch, talk, trial and games; by the end of the course you’ll have a new appreciation of your ‘working body’ and the ‘invisible’ control you have.

Have fun with me and the class discovering the fundamentals of Alexander Technique and transform how your body feels, looks and moves. Experience benefits like pain relief, improved performance, and general well being!

Come to one, come to all or anything in between!

All welcome; beginners and ‘already know-ers’ – deepen your knowledge base.

Booking is strongly recommended to ensure a place.

Info and bookings

Jann McMichael
021 153 7774
https://www.alexandertechnique.co.nz/

$35 per session or $190 for the whole 6 weeks course.
Book here now and get a discount:
https://www.alexandertechnique.co.nz/transform-your-posture-class

Or: send a message for an invoice; jann@alexandertechnique.co.nz

Where

1/42 Campbell Road,
Royal Oak,
Auckland.